Everything You Should Know About Dental Hygiene from the Best Dentist in Pittsburgh
We do a number of things to take care of ourselves and our bodies. From moisturizing our skin to taking the stairs when possible, the choices we make and the habits we develop can make a difference in the overall health of our bodies. Dental hygiene, while commonly overlooked as a part of maintaining our overall wellbeing, is an important aspect of our health that we should pay careful attention to. That’s why the best dentist in Pittsburgh - Sixth Street Dental Aesthetics - is here to share with you everything you need to know about maintaining good dental hygiene. From laying out a daily routine to fun facts about dental hygiene, we’re here to keep you informed about the effects your habits have on your smile and health.
What is Considered Good Dental Hygiene?
The Best Dentist in Pittsburgh Outlines an Effective Dental Routine
Dental hygiene is important in maintaining the overall health and beauty of your smile for years to come. But what exactly does a good dental hygiene routine entail? The best dentist in Pittsburgh suggests the following:
- Brushing: The best dentist in Pittsburgh recommends brushing your teeth at least twice daily with a soft-bristle toothbrush. When brushing, use fluoride toothpaste, taking the time to reach all your teeth, gums, and tongue.
- Flossing: Flossing is just as important to your dental hygiene as brushing. Floss between all your teeth (even if it’s a little difficult at first) before brushing to remove particles that may get stuck on these hidden surfaces of your teeth.
- Mouthwash: Mouthwash aid in your oral health routine by reducing the amount of acid in the mouth, cleaning hard-to-brush areas in and around the gums, and re-mineralizing the teeth. If you’re not sure which mouthwash to choose, the best dentist in Pittsburgh will be able to recommend a good mouthwash for your needs.
- Healthy Diet: The foods you eat play a major role in your oral health. Foods that are acidic, high in sugar, or stain your teeth can cause damage without proper care. Enjoy your favorite foods in moderation, but be sure to drink lots of water and reduce sugar intake when possible.
- Regular checkups: Checkups aren’t just for checking for diseases and issues. Checkups are an important aspect of regular care and help ensure a clean and healthy smile. Visit your dentist every 6 months to keep up with regular cleanings.
Dental Hygiene Fun Facts from the Best Dentist in Pittsburgh
#1 Putting a cap on your toothbrush could be detrimental.
Some people believe that putting a cap over the head of your toothbrush can prevent certain bathroom bacterias from reaching your toothbrush. While this may be true, the act of putting a cap on a toothbrush can actually be detrimental itself. After using your toothbrush, putting a cap on it traps the moisture and created a bacterial breeding ground. Instead, just let your toothbrush air out.
#2 People who drink more than three glasses of soda per day have 62% more tooth decay.
Studies show that soda can be even more harmful to your teeth than ever anticipated. People who tend to drink 3 or more glasses of soda per day have 62% more tooth decay, fillings, and tooth loss than those who do not. While everything is fine in moderation, it’s important to drink through a straw or rinse and brush after consuming sugary beverages to avoid damage to your teeth.
#3 Your mouth contains 300 species of bacteria.
We’ve all felt that fuzzy sweater feeling on our teeth after a long day or when we first wake up. This is plaque, which is a collection of millions of bacteria that naturally forms on your teeth. Plaque contains more than 300 different species of bacteria, including some that feed on sugar and create acid as a byproduct that breaks down your dental enamel.
How do I Know if I’m Doing Enough for My Oral Hygiene?
The Best Dentist in Pittsburgh Assesses Your Dental Hygiene Efforts
It can be extremely difficult to assess how good your dental hygiene efforts are from your own home. The best way to assess your oral hygiene efforts is to regularly visit the best dentist in Pittsburgh, Sixth Street Dental Aesthetics, for a checkup. A dentist is able to see how good of a job you are doing at preventing plaque buildup and ensuring that any existing oral health concerns do not progress.
However, there are warning signs that there may be a problem with your oral health. The first sign is abnormally bad breath, also known as halitosis, that could be a sign of infection. Additionally, sensitivity or pain in your teeth or gums could be a sign that something is wrong.
Think it’s time to check up on your oral health? Get in touch with the team at Sixth Street Dental Aesthetics today to schedule a checkup.