6 Simple Changes that Lead to a Healthier Mouth
Your smile says a lot about you; your smile can portray your mood, inspire people to talk to you, and reassure people in their time of need. However, yous smile also says a lot about your overall health and dental hygiene. Dentists, in particular, can read your smile like a book for signs of disease, poor habits, and improper hygiene. As a trusted dentist in Downtown Pittsburgh, Sixth Street Dental Aesthetics wants to help you make small, life-changing choices in your life that can dramatically impact the overall health of your smile and body as a whole. That’s why we’ve created a list of six easy changes you can make that can make a huge difference in the health of your smile, including:
- Drink Tap Water
- Chew Sugar-Free Gum
- Buy More Scissors (Yes, Really!)
- Begin Flossing or Using a Flossing Alternative
- Choose ADA-Approved Dental Products
- Choose Crunchy, Not Sticky
By abiding by these simple changes, you’ll be on your way to a healthier smile. Want to know why? We’re here to break it down for you.
Drink Tap Water
Downtown Pittsburgh Dentists Agree that Tap Water Can Help Create a Healthier Smile
Everyone is aware that drinking water is one of the best things you can do for your body. Water helps improve your skin, helps reduce caloric intake, and is integral in the functioning of your body each and every day. Drinking tap water is one of the best things you can do for your mouth because it contains no sugar to erode enamel or create cavities. Additionally, tap water in most cities is fluoridated, meaning it contains fluoride that prevents tooth decay in people of all ages.
While the value of fluoridated water is highly contested in some communities, the supplemental fluoride - particularly in low-income areas that don’t always have access to dental care - helps prevent 25% of cavities in children. Additionally, fluoridating water shows high financial returns from a public health standpoint, making it a worthy investment in the wellbeing of the community. So ditch the plastic water bottles and start utilizing the tap -- your mouth and the planet will thank you.
Chew Sugar-Free Gum
Simple Tips for Keeping Your Mouth Clean from a Dentist in Downtown Pittsburgh
While many people keep gum in their pocket or purse for a quick-fix to bad breath, gum can do a lot more for your mouth than freshen your breath. Chewing gum helps increase salivation to naturally flush out tiny particles and reduce plaque acid on your teeth. Since these are the typical sources of tooth decay and acid erosion, chewing gum can actually help keep your teeth healthy. Pop a piece of gum in your mouth after a meal to give your mouth that quick clean feeling and improve your oral health as a whole.
However, the key here is to check your labels to ensure your gum is, in fact, sugar-free because some packaging can be deceiving. Check out this list of the best sugar-free gums.
Buy More Scissors
Tip from a Dentist in Downtown Pittsburgh: Quit Biting Labels and Tags!
We know this sounds ridiculous, but keeping extra scissors around the house is a great way to help your teeth. When scissors are not available, many people resort to biting tags and plastic package with their teeth to get them open. However, this is one of these easiest ways to crack or chip a tooth and cause long-term damage. Keep an extra pair of scissors in the kitchen, in the bathroom, in your bedroom, and in the car to ensure you never have to open containers with your mouth again.
Begin Flossing or Using a Flossing Alternative
The Most Important Dental Tip We Can Offer
Dentists are constantly nagging you to floss and sound a bit like a broken record reminding you to floss. But this stems from flossing being one of the most important aspects of your dental hygiene. Brushing your teeth alone only reaches a small portion of your mouth, leaving behind the particles that get stuck between your teeth. Since many cavities form due to the food and particles stuck between your teeth, it’s extremely important for your overall health to floss. If you find flossing painful, or annoying, there are plenty of alternatives to flossing that provide similar benefits to this vital dental hygiene technique.
Choose ADA-Approved Dental Products
Switch Up Your Products for a Healthy Mouth
If you’re like most people, you choose a toothpaste for relatively arbitrary reasons: marketing, price point, or because it’s the same toothpaste you’ve been using for years. However, not all toothpaste is created equal. Your toothpaste should always include fluoride and should be approved by the American Dental Association, or the ADA. The ADA adds a seal of approval that certifies that your toothpaste can do what it claims to do, ensuring that you’re getting the results you want from your toothpaste. Need recommendations for a great toothpaste? Ask a dentist in Downtown Pittsburgh for a recommendation.
Choose Crunchy, Not Sticky
Tips from a Dentist in Downtown Pittsburgh for Making Mouth-Savvy Food Choices
Similar to the basis from which dentists encourage patients to chew sugar-free gum, crunchy foods help increase salivation and make it easier to wash away food particles. Additionally, stick foods are more difficult to rinse away from your teeth after eating and stick to your teeth, causing wearing of the enamel and cavities. Next time you’re deciding between fruit snacks and crackers, choose the crunchy option that’s good for your teeth.
Ready to make small changes to improve your oral health? Get in touch with Sixth Street Dental Aesthetics to see how we can continue to help you have a healthy smile for life.